Treat each head (anterior, medial, posterior) as a separate muscle to be trained. Don’t think of your shoulders as small, weak little muscles that don’t require a significant amount of volume. Either train them on their own day or first during an arm workout, for example. The Fix: Start to prioritize your deltoid training.
But going to the point of flat out neglecting your deltoids won’t go very far regarding building huge, muscular shoulders. After all, these are the biggest areas of the body to give you the most mass and strength. The problem: You treat deltoids as an afterthoughtįocusing a great deal of attention on chest, back, and legs is a good thing.
Give some serious, honest thought to your current routine and finally get an idea at what you can improve on and bigger shoulders will be on their way with your very next workout. Well, it may not necessarily be something you aren’t doing it might actually be something you are doing – incorrectly.īelow are 9 reasons why you can’t build big shoulders. Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it?